5 Simple Ways to Experience More Peace at Home

“Peace is always beautiful.” – Walt Whitman Living with anxiety is never easy. Millions upon millions of people struggle with anxiety daily and are looking for ways to find relief. […]

Forgiveness is the Gateway to Freedom

“There is no love without forgiveness, and there is no forgiveness without love.” – Bryant H. McGill We think that holding a grudge is delivering pain to the one who […]

Your Issues Are In Your Tissues

“The mind and body are not separate. What affects one, affects the other.” – Anonymous I’ll never forget the first time I heard this quote while in chiropractic school. I […]

The Gift of Presence

“Nothing is more precious than being in the present moment. Fully alive, fully aware.” – Thich Naht Hanh  What is Presence & how is it a gift? Well let’s begin […]

Renewed & Restored, Inside and Out

“Renew thyself completely, each day.” – Henry David Thoreau What comes to mind when you hear, see, and speak the word renew? What feelings does it evoke? For me, it […]

Healing as a Community

“If you want to go fast, go alone. If you want to go far, go together.”– African Proverb As a young boy, I remember participating in community experiences through things […]

Change, Alchemy and the Power of Nature

“Be the change you wish to see in the world.” – Wayne Dyer Change is a word that can trigger a variety of emotions and feelings. For some, it can […]