“Peace is always beautiful.” – Walt Whitman Living with anxiety is never easy. Millions upon millions of people struggle with anxiety daily and are looking for ways to find relief.
“Cleanse this space, remove all ill; bless it now, let love & light fill.” – Ara Have you ever walked into a home and felt that the energy was heavy?
“There is no love without forgiveness, and there is no forgiveness without love.” – Bryant H. McGill We think that holding a grudge is delivering pain to the one who
“The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear.” – Prasad Mahes Have you ever found yourself in a situation where
“The mind and body are not separate. What affects one, affects the other.” – Anonymous I’ll never forget the first time I heard this quote while in chiropractic school. I
“Nothing is more precious than being in the present moment. Fully alive, fully aware.” – Thich Naht Hanh What is Presence & how is it a gift? Well let’s begin
“Renew thyself completely, each day.” – Henry David Thoreau What comes to mind when you hear, see, and speak the word renew? What feelings does it evoke? For me, it
“If you want to go fast, go alone. If you want to go far, go together.”– African Proverb As a young boy, I remember participating in community experiences through things
“Be the change you wish to see in the world.” – Wayne Dyer Change is a word that can trigger a variety of emotions and feelings. For some, it can
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