5 Simple Ways to Experience More Peace at Home
“Peace is always beautiful.” – Walt Whitman Living with anxiety is never easy. Millions upon millions of people struggle with anxiety daily and are looking for ways to find relief. […]
Easy Ways To Cleanse Your Home of Negative Energy
“Cleanse this space, remove all ill; bless it now, let love & light fill.” – Ara Have you ever walked into a home and felt that the energy was heavy? […]
Forgiveness is the Gateway to Freedom
“There is no love without forgiveness, and there is no forgiveness without love.” – Bryant H. McGill We think that holding a grudge is delivering pain to the one who […]
Mindfull or Mindful: How to Be More Present in Today’s Busy World
“The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear.” – Prasad Mahes Have you ever found yourself in a situation where […]
Your Issues Are In Your Tissues
“The mind and body are not separate. What affects one, affects the other.” – Anonymous I’ll never forget the first time I heard this quote while in chiropractic school. I […]
The Gift of Presence
“Nothing is more precious than being in the present moment. Fully alive, fully aware.” – Thich Naht Hanh What is Presence & how is it a gift? Well let’s begin […]
Renewed & Restored, Inside and Out
“Renew thyself completely, each day.” – Henry David Thoreau What comes to mind when you hear, see, and speak the word renew? What feelings does it evoke? For me, it […]
Healing as a Community
“If you want to go fast, go alone. If you want to go far, go together.”– African Proverb As a young boy, I remember participating in community experiences through things […]
Change, Alchemy and the Power of Nature
“Be the change you wish to see in the world.” – Wayne Dyer Change is a word that can trigger a variety of emotions and feelings. For some, it can […]
